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FreedomRankings

Contact directory

Call, write, or download your officials

Office phone numbers and mailing addresses for all 50 governors, 100 senators and every House member, each with its source. Tap to call, copy an address for an envelope, or take the whole list as a spreadsheet.

Who do I call?

Enter your ZIP code or state for your governor, both senators, and your state’s House members.

50

Governors

100

Senators

434

House members

583

Direct office lines

The Capitol switchboard is (202) 224-3121.

Export

Take the list with you

Pick who, pick a format, and the file is built in your browser. No sign-up, no email.

Who
Party

Where

All 50 states. Use the search above to narrow to one.

Format

584 officials

officials-contacts.csv · 165 KB

name,office,party,state,state_code,district,phone,mailing_address,website,x_handle,profile_url,source
Kay Ivey,Governor,R,Alabama,AL,,(334) 242-7100,"600 Dexter Avenue, Montgomery, AL 36130",https://governor.alabama.gov/,governorkayivey,https://freedomrankings.com/official/kay-ivey-al-governor,National Governors Association
Katie Boyd Britt,U.S. Senator,R,Alabama,AL,,(202) 224-5744,"416 Russell Senate Office Building, Washington, DC 20510",https://www.britt.senate.gov/,senkatiebritt,https://freedomrankings.com/official/katie-boyd-britt-al-senate,unitedstates/congress-legislators (official House and Senate rosters)
Tommy Tuberville,U.S. Senator,R,Alabama,AL,,(202) 224-4124,"455 Russell Senate Office Building, Washington, DC 20510",https://www.tuberville.senate.gov,sentuberville,https://freedomrankings.com/official/tommy-tuberville-al-senate,unitedstates/congress-legislators (official House and Senate rosters)
Barry Moore,U.S. Representative,R,Alabama,AL,1,(202) 225-2901,"1511 Longworth House Office Building, Washington, DC 20515",https://barrymoore.house.gov,repbarrymoore,https://freedomrankings.com/official/barry-moore-al-01,unitedstates/congress-legislators (official House and Senate rosters)
Shomari Figures,U.S. Representative,D,Alabama,AL,2,(202) 225-4931,"225 Cannon House Office Building, Washington, DC 20515",https://figures.house.gov/,repscfigures,https://freedomrankings.com/official/shomari-figures-al-02,unitedstates/congress-legislators (official House and Senate rosters)
Mike D. Rogers,U.S. Representative,R,Alabama,AL,3,(202) 225-3261,"2469 Rayburn House Office Building, Washington, DC 20515",https://mikerogers.house.gov/,repmikerogersal,https://freedomrankings.com/official/mike-d-rogers-al-03,unitedstates/congress-legislators (official House and Senate rosters)
Robert B. Aderholt,U.S. Representative,R,Alabama,AL,4,(202) 225-4876,"272 Cannon House Office Building, Washington, DC 20515",https://aderholt.house.gov/,robert_aderholt,https://freedomrankings.com/official/robert-b-aderholt-al-04,unitedstates/congress-legislators (official House and Senate rosters)
Dale W. Strong,U.S. Representative,R,Alabama,AL,5,(202) 225-4801,"449 Cannon House Office Building, Washington, DC 20515",https://strong.house.gov,repdalestrong,https://freedomrankings.com/official/dale-w-strong-al-05,unitedstates/congress-legislators (official House and Senate rosters)
Gary J. Palmer,U.S. Representative,R,Alabama,AL,6,(202) 225-4921,"170 Cannon House Office Building, Washington, DC 20515",https://palmer.house.gov/,usrepgarypalmer,https://freedomrankings.com/official/gary-j-palmer-al-06,unitedstates/congress-legislators (official House and Senate rosters)

Live link — refreshes as officials change

=IMPORTDATA("https://freedomrankings.com/data/contacts.csv")

Paste into a Google Sheets cell to keep a sheet that updates itself.

Directory

Every office, one list

584 offices

Congressional offices: the House and Senate rosters published by the unitedstates/congress-legislators project. Governors’ offices: the National Governors Association, checked November 3, 2026.

Questions

Why is there no email address?

Members of Congress and most governors do not publish email addresses. Each runs a contact form on their official website, which asks for your address so staff can confirm you are a constituent. The website link on every card goes to that office.

Which House member is mine?

You have one, the member for the district you live in. A ZIP code can cross district lines, so this page lists every House member from your state; house.gov’s lookup takes a full street address and names the right one.

Does calling actually work?

Offices log constituent calls by name, place and issue and report the tallies to the member. A short call that says who you are, where you live and what you want them to know is what staff are set up to record. The call-script button builds one for you.

Where do the numbers come from, and how current are they?

Congressional offices come from the official House and Senate rosters as maintained by the unitedstates/congress-legislators project, refreshed with our roster sync. Governors’ offices come from the National Governors Association’s page for each state. When a new governor takes office, we withhold the old office’s details until the source is updated rather than print a stale line.

Can I use the files?

Yes. The contact details are public record. Download them, print them, load them into a spreadsheet or app. The live CSV and JSON links refresh as officials change, so a Google Sheet built on IMPORTDATA stays current.

Found a wrong number? Report it and we’ll fix it.